Nancy Andreasen: On Creative People

Nancy Andreasen, M.D., Ph.D.

Andrew H. Woods Chair of Psychiatry at The University of Iowa; Institute of Medicine member; Editor in Chief, The American Journal of Psychiatry; 2006 Vanderbilt Prize Winner for outstanding woman in biomedical research

As part of the Discovery Series Lectures, Andreasen speaks on life, literature, science, children, women and creativity. Although they may have moments of self-confidence coupled with self-doubt, she finds creative people as having a natural innocent and humility that drives them to push against themselves. They are not driven by a "prize". Most often, creative personalities are driven towards answering a question or creating something.

"They are driven," notes Andreasen "by a sense that they haven't gotten it quite right."

This sense of disquiet comes from a profound acknowledgment. "Most find that creativity is a gift. If you've got something that is a gift, you don't feel that it belongs to you. That's what keeps creative people humble."

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Monkey Mind: Fast Kids, Slow Brain Growth & ADHD

PHOTO: Sita Magnuson

My friend David Owens, a brilliant professor, product innovator and currently CEO for Griffin Technology Inc., calls it "monkey mind". So do the practitioners of Buddhism (see Taming the Monkey Mind by Cheng Wei-an). The Monkey Mind Manual aptly describes the metaphor and dedicates an entire blog to the subject:

Monkey Mind is a Buddhist term that vividly describes the way our minds stay busy, keeping us away from inner peace and true happiness. I think it is the antithesis of mindfulness. At times I convince myself that my monkey is more agitated and on worse behavior than many: it usually jumps to conclusions, has wild swings of mood, and growls too frequently. Really, though, I'm not alone. Our monkeys are all prone to such behavior.

Monkey Mind is, of course, endemic to human beings of all chemical make-ups. However, it is a serious challenge to kids who brim with the energy and distraction of ADHD--not to mention their parents, teachers, siblings and police officers! Of course, some of us who like the way we operate wear the label as a badge of honor. (Sort of like John Belushi's character, in Animal House who wears a food-stained sweatshirt that simply reads: COLLEGE.)

Those of us with diagnosed (medically or culturally) as living with Attention-Deficit Hyperactivity Disorder (ADHD), or Hyperkinetic Disorder as officially known in the UK, are generally considered to be dealing with a developmental disorder, largely neurological in nature, affecting about 5% of the world's population. Researcher have mapped the disorder to other affects on the brain's development.

clipped from www.reuters.com Children and teenagers with attention deficit hyperactivity disorder have developmental delays of up to three years in some regions of the brain, U.S. researchers said on Monday. "The sequence in which different parts of the brain matured in the kids with ADHD was exactly the same as in healthy kids. It's just that everything was delayed by a couple of years," said Dr. Philip Shaw National Institutes of Health's National Institute of Mental Health. Shaw said the delays are most pronounced in regions of the brain that are important for controlling thought, attention and planning. ADHD is a condition suffered by about 2 million U.S. children that often becomes apparent in preschool and early school years. Children with ADHD have a tougher time controlling their behavior and paying attention. The finding was based on imaging studies involving 223 children and teens with ADHD and 223 without the disorder.

The Metacognitive Anti-Complaint Campaign

Will Bowen, a Kansas City minister recognized that word choice determines thought choice, which determines emotions and actions.designed a solution in the form of a simple purple bracelet, which he offered to his congregation with a challenge: go 21 days without complaining.

See an interview with Rev. Bowen on ABC Today

Each time one of them complained, they had to switch the bracelet to their other wrist and start again from day 0. It was simple but effective metacognitive awareness training.

clipped from www.fourhourworkweek.com Here are a few of the changes I noticed then and am noticing again now: 1) My lazier thinking evolved from counterproductive commiserating to reflexive systems thinking. Each description of a problem forced me to ask and answer: What policy can I create to avoid this in the future? 2) I was able to turn off negative events—because the tentative solution had be offered—instead of giving them indefinite mental shelf-life (and “open loop” in GTD parlance), resulting in better sleep and more pleasant conversations with both friends and business partners. 3) People want to be around action-oriented problem solvers. Training yourself to offer solutions on-the-spot attracts people and resources.

The Most Innovative Ways to Nap

My favorite activity synergized with funky furniture and gadgetry!

clipped from www.fastcompany.com With increasing awareness about the health benefits of sleep, napping is becoming both more popular and more acceptable -- not just on college campuses. The opportunity to cater to this trend has caught the attention of entrepreneurs, and in recent years, there has been a slew of new products and services that facilitate napping. Here are some of the most interesting ways to catch a few reinvigorating minutes of rest when you can’t just jump into bed.

One of the technologies, is a iTunes-like music streamer that uses an algorithm to combine music, words and rhythms.

pzizz is a mac and windows software application that generates random soundtracks which help you regain your energy. pzizz currently sports two modules: energizer and sleep. The service uses Neuro Linguistic Programming to achieve optimal brainwave action.

Neuro Linguistic Programming is defined as the influence of language patterns on the brain. It shows us how language patterns program our minds and form our views.

NLP is a system in which the brain is viewed as a computer that can be reprogrammed to think and feel in a way that helps people achieve specific goals.

Morality: Your Inner Chimp

A fantastic podcast aired on April 28, 2007 and profiled on Chicago's WBEZ This American Life. Listen to more on the Science of Morality.

Turns out, when faced with moral dilemmas, there is a band of chimps in our brains, duking it out. And it requires some alpha chimp arbitration!

clipped from www.wnyc.org Where does our sense of right and wrong come from? We peer inside the brains of people contemplating moral dilemmas, watch chimps at a primate research center share blackberries, observe a playgroup of 3 year-olds fighting over toys, and tour the country's first penitentiary, Eastern State Prison. Also: the story of land grabbing, indentured servitude and slum lording in the fourth grade. Then we'll move from inner chimp to outer. Dr. Frans de Waals lets us watch a chimp fight at the Yerkes National Primate Research Center in Atlanta. And we'll turn our navel-gazing toward the furrier navels of the chimps to learn a little more about this thing called morality: where it comes from, its evolutionary benefit, and why you can't guilt-trip an ape.